We are fearfully and wonderfully made, with the power to reshape our lives, conquer incredible feats, and combat our fears.
My recovery from anorexia left me fascinated by how vulnerable our bodies and minds are. How they can break down, and the ability we have to rebuild ourselves again from a state of surviving struggles to thriving.
Covering a range of physical, emotional and mental health topics, I promote a proactive approach to self-care and sustained behaviour change.
My aim is for you to become experts in rebuilding your bodies, reshaping your minds, and redefining your recovery, through educating you, challenging you and inspiring change in your behaviours and beliefs.
I take a non-diet approach, drawing on the evidence based principles of intuitive eating, CBT and counselling, to help people break free from foody-fear and rebuild a healthy relationship with themselves free from condemnation.