Staying healthy on board can be hard and when I say “healthy” I’m not just talking about the amount of veggies you pile onto your plate. Recently mental health at sea has been a major topic of discussion as well. The hours are long, the work full on, there’s a lot to adapt to and it can be a shock to the system.
In this post I cover my top health hacks to ensure you have maximum fun & remain full of energy on your contracts!
Safe Sailing & Enjoy