speak out

Facing Your Foody Fears

Facing Your Foody Fears

Diagnosable eating disorder or not, feelings of panic, guilt, shame, and anxiety are all too commonly becoming “normalised” struggles many can resonate with.
In this lates blogpost I wanted to share just how I transitioned from a place of obsession, rigid rules and fear, to enjoying my weekly bakes and cakes and finding a harmonic “healthy lifestyle” that features both Cake and Kale, and of course my favourite; Flapjacks!

#MeToo: A Social Storm To Stop Suffering

#MeToo: A Social Storm To Stop Suffering

In response to the #MeToo campaign, why it's so important to take a stand and not be afraid to speak out about the suffering behind seemingly smiling eyes. I touch on my own experience and my hopes for this movement helping both the victims and perpetrators involved in such sex crimes.

"Blinded By Love" Emotional Abuse Through Her Eyes...

"Blinded By Love" Emotional Abuse Through Her Eyes...

Exploring issues of trust and manipulation within relationships this is brave account that challenges our perceptions of what it means to be vulnerable, and just how easily we can be blinded by “love”.

Depression Through His Eyes

Depression Through His Eyes

Helping the fight to free stigma from mens mental health, Dan’s honest and open account of his fight with depression is not only fantastically articulated, but bravely allows us a glimpse into what was once his world, and how he’s reshaped his future.

The BMI Battle to Access Mental Health Services: Am I Not Worthy Of Help?

The BMI Battle to Access Mental Health Services: Am I Not Worthy Of Help?

Since when did BMI become a reflection of mental health? 
My guest appearance on the BBC 2 Victoria Derbyshire show exploring the issues of accessing treatment on the basis of BMI.