exercise

Top Tips for Balancing Exercise in Recovery from an Eating Disorder

Top Tips for Balancing Exercise in Recovery from an Eating Disorder

The amazing effects of exercise on increasing mental wellbeing, especially for those with anxiety, depression and PTSD, has been widely documented. But what about when exercise itself can be a contributor to poor mental health, such as in eating disorders?

The role of exercise in recovery from disordered eating is tricky, how do you fight away the ritualistic behaviours? The compulsion? The obsessions? It can become a socially acceptable way to feed into the eating disorders demands.

In this post I offer up my Top 5 Tips to challenging and balancing exercise in recovery.