Exercise in recovery from an eating disorder can be hard to navigate. This post breaks down the good, bad, obsessed and healthy truths about whether you should, or shouldn’t and how to go about it.
This post will be particularly useful for those who: Experience a heightened level of anxiety around food and eating.
Are inclined to compensate or punish themselves for food eaten.
Those currently having treatment for, or in recovery for, disordered eating.
Those who find themselves stuck in diet mentality, when eating causes negative self- judgement.
For those caring for another with disordered eating.