TOP 5 Escapades Abroad

TOP 5 Escapades Abroad

From buying a one way ticket to Hell and back, swimming with dolphins, sting ray beaches, cuddles with BIG pussy cats in Mahogany Bay and underground Cuban nightclubs.
This post takes you through my top activity recommendations; these are my favourite memories and most adventurous escapades at sea.
Bound to have you packing your bags by the end.

Poor Mental Health vs Mental Illness: What's The Difference?

Poor Mental Health vs Mental Illness: What's The Difference?

Mental Health vs Mental Illness
Is there a difference? And do you think it’s possible to have good mental health and be mentally ill?
Would you agree you could have poor mental health in the absence of a mental illness?

This blog explains and explores these questions.
I share my 5 KEY POINTS when addressing mental health vs mental illness along with an action point so that you can become more self-aware in thought and behaviour starting today.

UK to USA

UK to USA

The first in my series, Come “Crews” With Me, gives you a sneaky insight into life working life on a cruise ship. The highs, lows, midnight dancing, sunny ports, health hacks and popping sleeping pills.
In this post I delve into Why I Chose Cruise Ships, How I Got The Job and The Top 6 Things You Can Expect On Board

Combat Comparisons

Combat Comparisons

How often do we find negative self-talk is on automatic pilot? Or spending too much time eyeing others up wishing we had what they had, and undervaluing our incredible potential and beauty? 
Here we explore the dangers of negative comparisons, how it builds the records that spin in our heads daily, and ways in which we can challenge and change to build self-confidence and body positivity. 

Preventing Relapses At University

Preventing Relapses At University

Stress is one of the main triggers of relapses in eating disorders. When the stress piles on we panic. We feel out of control and the natural response is to resort to our coping mechanisms, our safety blanket, and in this case the control of food and weight can seem an "easy escape" to help manage the stress of exams. Here we explore this issue and look at ways in which we can keep healthy and happy whiist smashing our studies.