Self Help

Mental Health Nurse, and Beat Ambassador, Emma Richard’s “TOP TIPS” for Coping At Christmas

Mental Health Nurse, and Beat Ambassador, Emma Richard’s “TOP TIPS” for Coping At Christmas

Christmas is thought of as a time of year to celebrate and share with loved ones, it’s meant to be a fun filled experience full of festivities and joy. However living with an eating disorder at Christmas time can be incredibly difficult.

Anxiety: Friend or Foe?

Anxiety: Friend or Foe?

In this post I explore anxiety and give you an insight into my own experiences of anxiety. From hyperventilating panic attacks, fear of food, migraines & more, what is the purpose of this “protective” emotion? and how much control do we really have over our perceptions & responses?

It’s ok to feel fear. It’s what we do about our fears that determines who we are and who we become.

A Seasonal "Sod Off" to Disordered Eating [Top Tips]

A Seasonal "Sod Off" to Disordered Eating [Top Tips]

This post will be particularly useful for those who: Experience a heightened level of anxiety around food and eating.

Are inclined to compensate or punish themselves for food eaten.

Those currently having treatment for, or in recovery for, disordered eating.

Those who find themselves stuck in diet mentality, when eating causes negative self- judgement.

For those caring for another with disordered eating.

Build Ambition & Find Purpose

Build Ambition & Find Purpose

Ambition is SexyIt’s Brave It’s Risky It’s Adventurous It’s Empowering

It helped me overcome my eating disorder, and could help you overcome many personal set-backs, be it health, relational or work based

If you’re feeling a little stuck then this post may be just the read you need!

Diet Culture Is Damaging Our Health: Problems and Solutions

Diet Culture Is Damaging Our Health: Problems and Solutions

Bulking, Cutting, Clean Eating, Cheat Days... This post is dishes up the dirt on Diet Culture and the destructive subtexts hidden in the language used around food and exercise, that makes disordered eating seem socially acceptable, encourages yo-yo dieting and ultimately leads to an unhealthy relationship with food and body image.

No labels or diets should ever make you feel inferior or bad about being in your own skin, nor should any diet mean you are not allowed to enjoy the foods and drinks you love.

No labels or associations should ever make you feel inferior or bad about being in your own skin, nor should any diet mean you are not allowed to enjoy the foods and drinks you love...if diet culture hasn't lead you to forget what these truly are