Lifestyle

Top Tips for Balancing Exercise in Recovery from an Eating Disorder

Top Tips for Balancing Exercise in Recovery from an Eating Disorder

The amazing effects of exercise on increasing mental wellbeing, especially for those with anxiety, depression and PTSD, has been widely documented. But what about when exercise itself can be a contributor to poor mental health, such as in eating disorders?

The role of exercise in recovery from disordered eating is tricky, how do you fight away the ritualistic behaviours? The compulsion? The obsessions? It can become a socially acceptable way to feed into the eating disorders demands.

In this post I offer up my Top 5 Tips to challenging and balancing exercise in recovery.

Life Below Deck: Why I Walked Away From Paradise

Life Below Deck: Why I Walked Away From Paradise

Approximately 7 months of this year I spent working abroad working on cruise ships as a youth counsellor. I worked with some of the most fantastic team members, seeing the most beautiful places and gained insight into a style of work, & life, I knew little to nothing about.
So why did I walk away from what people called “living the dream”? In this very honest account I shed light on my life on board, the highs and lows, and share how I came to conclude that maybe my ‘paradise’ life was going to look slightly different.

Say Yes To Rest!

Say Yes To Rest!

Work-a-holics and busy-bees how do we switch off? Often we find it hard to stop. We are great at offering self-care and wellbeing advice to others but risk burnout and stress, ourselves. Sounds silly but for many of us just 'chilling out' can be really hard. It's something I hate doing, and so I realised it is a challenge I needed to face.

In this post I share my top tips for how to switch off without feeling bad about it!

Go slip on those snuggly PJs, grab a cuppa biscuit, and enjoy todays post.

A Seasonal "Sod Off" to Disordered Eating [Top Tips]

A Seasonal "Sod Off" to Disordered Eating [Top Tips]

This post will be particularly useful for those who: Experience a heightened level of anxiety around food and eating.

Are inclined to compensate or punish themselves for food eaten.

Those currently having treatment for, or in recovery for, disordered eating.

Those who find themselves stuck in diet mentality, when eating causes negative self- judgement.

For those caring for another with disordered eating.

Build Ambition & Find Purpose

Build Ambition & Find Purpose

Ambition is SexyIt’s Brave It’s Risky It’s Adventurous It’s Empowering

It helped me overcome my eating disorder, and could help you overcome many personal set-backs, be it health, relational or work based

If you’re feeling a little stuck then this post may be just the read you need!

Diet Culture Is Damaging Our Health: Problems and Solutions

Diet Culture Is Damaging Our Health: Problems and Solutions

Bulking, Cutting, Clean Eating, Cheat Days... This post is dishes up the dirt on Diet Culture and the destructive subtexts hidden in the language used around food and exercise, that makes disordered eating seem socially acceptable, encourages yo-yo dieting and ultimately leads to an unhealthy relationship with food and body image.

No labels or diets should ever make you feel inferior or bad about being in your own skin, nor should any diet mean you are not allowed to enjoy the foods and drinks you love.

No labels or associations should ever make you feel inferior or bad about being in your own skin, nor should any diet mean you are not allowed to enjoy the foods and drinks you love...if diet culture hasn't lead you to forget what these truly are