I combine Psychological theory with real life experience, a sprinkle of faith and an abundance of honesty. All to help you live joy-filled lives & break free from self-sabotaging cycles of behaviour.

Since my own recovery from anorexia I have been devoted to raising awareness about mental health & eating disorder recovery. I shine a light onto stigmatised disorders such as depression, anxiety, in order educate, support and empower those either directly, or indirectly, experiencing similar struggles.

It is my hope that you begin own your self-worth, value your body, and
choose life over self-destruction.
Whatever set-back or self-doubts you’re facing, there is a way out, and I am cheering you on your journey to living the happiest, healthiest lives you deserve.

Above all, I understand what it's like to constantly live in self-destruct mode; plagued by fear, anxiety, toxic thoughts, and harmful behaviours. Breaking free from disordered eating, and making peace with yourself and having confidence in your body, is a tough but one everyone can achieve it.
I truly believe being "healthy" has become overcomplicated, but with the right information, and support, you can conquer anything life throws your way. No mountain too high, no valley to low.

Whatever your set back, you can break free.



I am passionate about all things optimising our physical and mental health.
Free from diets, challenging fear, and building confidence in how we live out everyday lives healthier.


My Story





Self-help, interviews, insight, and top-tips related to mental health, eating disorder recovery, and living your happiest life



Sharing my love for making tasty nourishing creations in the kitchen to bring joy back into your relationship with food




Who Am I?

Josceline is a Graduate Psychologist, media representative for Beat, the UK’s leading eating disorder charity, public speaker, eating disorders recovery mentor and mental health campaigner.

After her own recovery from battling anorexia nervosa she was inspired to start her website, with the sole aim to raise awareness about mental health and help empower people to take the front seat in their recoveries.

Josceline was published by the British Psychological Society in their student journal, Psych-Talk, on the neuropathology of eating disorders and has twice been a guest speaker on the BBC’s popular news show Victoria Derbyshire discussing barriers to accessing mental health treatments. She has also had articles published on the Daily Mail, Real People Magazine and The Surrey Advertiser.

Currently Josceline is involved in public speaking and workshops, in schools and at Surrey University, as well as working with individuals on a one-to-one basis as a recovery mentor.

She plans to return to University next October where she will study for her Postgraduate MSc in Health Psychology.


Qulifications & Experience

  • British Psychological Society (BPS) Graduate in Psychology

  • BPS published on the Neuropathology of Eating Disorders

  • Media Representative for UK’s leading Eating Disorder Charity ‘Beat’

  • Food Coach for FoodWise TLC

  • Twice guest speaker on BBC2 Victoria Derbyshire and 96.4 Eagle Radio

  • Local Mentor & Coach for eating disorder recovery

  • Collaborations with Daily Mail Online & Real People Magazine, The Surrey Advertiser.

  • Seminar and Workshop provider