I know what it's like constantly live in self-destruct mode.
Plagued by fear, anxiety, toxic thoughts, and harmful behaviours.

I was 18 years old, 3 stone, regularly pulling out my tube feed. As I lay there in my hospital bed wasting my days away, I finally decided,
Enough.

 

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Through Their EYes

A glimpse of life through the eyes of others who have combatted mental, physical or emotional set-backs. These are stories to inspire, connect with, and raise awareness of issues surrounding mental health.


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Travel

Let's wander where the Wifi is weak 

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Conquer

Develop a fun filled, fear free lifestyle.
 
Combat disordered eating, negative self-esteem & obsessive behaviours. Learn healthy ways to cope with  stress and emotions, and break free from negative cycles of thought and behaviour.  

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Nourish

Recipes I've whipped up that are just too good not to share. 

 

What's Josceline-Joy All About

 

The aim is to make you the master of your own health and happiness.
To inspire you to live big lives.
To be ambitious, develop self-awareness, combat negativity and understand what factors hold you back from being your best and provide proactive solutions to help you overcome those. 

I started this site as a way to reach out and help those recovering from disordered eating, applying my background in Psychology alongside personal experience. It has since developed to cover a wide range of health and wellbeing topics centred around behaviour change, self-development, mental health awareness, and more recently my love for cooking and travelling.

All of which I believe central to living a fun-filled, joyful and fulfilling life

I do not believe in a "one-size fits all" approach when it comes to behaviour change and coaching. Each division of psychology and behaviour change comes filled with useful skills to promoting a healthier, more self-aware and proactive lifestyle. These can be applied to everyone at some level. I draw on common principles and practices found within psychology, specifically coachingcognitive behaviour (CBT),  principles of intuitive eating, and motivational psychology


Credentials

  • British Psychological Society (BPS) Graduate in Psychology
    (working towards Health Psychologist)
  • BPS published on the Neuropathology of Eating Disorders 
  • Media Ambassador for UKs leading Eating Disorder Charity Beat
  • Twice guest speaker on BBC2 Victoria Derbyshire  
  • Mentor & Coach 
  • Daily Mail Online
  • Real People Magazine
  • The Surrey Advertiser
  • 96.4 Eagle Radio
 
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Coaching

Stuck in a Rut?  Lets challenge perfection. Lets combat negativity. Lets get healthy.
Whether this is in your eating, body image, self-harmpersonal or social life, together we will look at the factors holding you back and driving unhealthy patterns of thoughts and behaviours. I will help you challenge these obstacles,  build strategies, set goals, that help you master your own health and happiness

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Public Speaking

Speaking events and workshops at local private Schools, local RadioSurrey University Nutrition Society, BBC 2 Victoria Derbyshire, Team Surrey Charity Fundraiser and Surrey University in association with #GirlGains

Contact Me

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