EDUCATING. SUPPORTING. EMPOWERING
Since my own recovery from anorexia I have been devoted to raising awareness about mental health & eating disorder recovery. I shine a light onto stigmatised disorders such as depression, anxiety, in order educate, support and empower those either directly, or indirectly, experiencing similar struggles.
It is my hope that you begin own your self-worth, value your body, and choose life over self-destruction.
Whatever set-back or self-doubts you’re facing, there is a way out, and I am cheering you on your journey to living the happiest, healthiest lives you deserve.
Above all, I understand what it's like to constantly live in self-destruct mode; plagued by fear, anxiety, toxic thoughts, and harmful behaviours. Breaking free from disordered eating, and making peace with yourself and having confidence in your body, is a tough but one everyone can achieve it.
I truly believe being "healthy" has become overcomplicated, but with the right information, and support, you can conquer anything life throws your way. No mountain too high, no valley to low.
Whatever your set back, you can break free.
I am passionate about all things optimising our physical and mental health.
Free from diets, challenging fear, and building confidence in how we live out everyday lives healthier.
Self-help, interviews, insight, and top-tips related to mental health, eating disorder recovery, and living your happiest life