Non-Diet Approach to Health
Health goes way beyond what we eat and the number on a scale. However it can be hard to disconnect from this mentality when we live bombarded by diet messages and perfectionist images, constantly measuring health using the wrong metrics.
We need to be aware of the vast array of factors that impact our health aside from what you eat, and how you exercise. Taking a holistic approach to health enables us to better understand what causes ill-health both mentally and physically.
I take a non-diet approach to health and wellbeing, because I know that weight does not necessarily equate to health, and weight loss is not always the answer. Areas including, but not limited to, sleep, stress, emotional management and anxiety, as well as the impact of social and cultural environments on health and self-image, are all included when looking at how to develop healthy minds, bodies and souls.
I offer advise and direction that you can apply to your lives, and that enable you to make sustained changes to your health. Solutions should help you feel reaffirmed in your identity and confident in your ability to challenge your thoughts, change your behaviours, and ultimately be optimistic about your fear-free future.
Evidence Based Practice
All advice is both evidence based (supported by research and applied to practice) as well as from experiences of myself and others. These will be documented as such in any content, and all for the purpose of educating, supporting and helping you rebuild a healthy mind.
I can offer advice and guidance, but at the end of the day YOU need to be willing to engage with myself and the content. Take a proactive mindset, and be patient with yourself, change takes time and each persons journey looks different.
Remember all good things come to those who are patient and persistent.
I am always here to support your journey.