I know what it's like constantly live in self-destruct mode.
Plagued by fear, anxiety, toxic thoughts, and harmful behaviours.

I was 18 years old, 3 stone, regularly pulling out my tube feed. As I lay there in my hospital bed wasting my days away, I finally decided,



Through Their EYes

A glimpse of life through the eyes of others who have combatted mental, physical or emotional set-backs. These are stories to inspire, connect with, and raise awareness of issues surrounding mental health.



Together let's wander where the Wifi is weak 
Join me as I take you on my journeys above and below deck, giving you a sneaky peak into what life working & living on a cruise ship is really like.



Develop a fun filled, fear free lifestyle.
Combat disordered eating, negative self-esteem & obsessive behaviours. Learn healthy ways to cope with  stress and emotions, and break free from negative cycles of thought and behaviour.  



Recipes I've whipped up that are just too good not to share. 


What's Josceline-Joy All About


The aim is to make you the master of your own health and happiness.
To inspire you to live big lives.
To be ambitious, develop self-awareness, combat negativity and understand what factors hold you back from being your best and provide proactive solutions to help you overcome those. 

I started this site as a way to reach out and help those recovering from disordered eating, applying my background in Psychology alongside personal experience. It has since developed to cover a wide range of health and wellbeing topics centred around behaviour change, self-development, mental health awareness, and more recently my love for cooking and travelling.

All of which I believe central to living a fun-filled, joyful and fulfilling life

I do not believe in a "one-size fits all" approach when it comes to behaviour change and coaching. Each division of psychology and behaviour change comes filled with useful skills to promoting a healthier, more self-aware and proactive lifestyle. These can be applied to everyone at some level. I draw on common principles and practices found within psychology, specifically coachingcognitive behaviour (CBT),  principles of intuitive eating, and motivational psychology


  • British Psychological Society (BPS) Graduate in Psychology
    (working towards Health Psychologist)
  • BPS published on the Neuropathology of Eating Disorders 
  • Media Ambassador for UKs leading Eating Disorder Charity Beat
  • Twice guest speaker on BBC2 Victoria Derbyshire  
  • Mentor & Coach 
  • Daily Mail Online
  • Real People Magazine
  • The Surrey Advertiser
  • 96.4 Eagle Radio


Stuck in a Rut?  Lets challenge perfection. Lets combat negativity. Lets get healthy.
Whether this is in your eating, body image, self-harmpersonal or social life, together we will look at the factors holding you back and driving unhealthy patterns of thoughts and behaviours. I will help you challenge these obstacles,  build strategies, set goals, that help you master your own health and happiness


Public Speaking

Speaking events and workshops at local private Schools, local RadioSurrey University Nutrition Society, BBC 2 Victoria Derbyshire, Team Surrey Charity Fundraiser and Surrey University in association with #GirlGains

Contact Me

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