I am a Graduate Psychologist (accredited by the British Psychological Society), peanut butter addict, coffee lover and adrenaline junkie!
I specialise in recovery from disordered eating, self-development, stress management and emotional coping.
I'm passionate about helping people become comfortable in their own skin, and feel healthy from the inside out.
My experience is both personal and professional. All my advice and articles are backed by research, as well as what my recovery, and mentoring others through their recoveries, has proven works!
I want you to become champions at keeping yourself happy, healthy and resilient against the modern day perfectionist standards we so often find ourselves measured up against.
This encompasses elements of stress management, emotional coping, self-awareness and being proactive when it comes to your health.
I'm here to help you challenge your thinking, change your behaviours, and reshape your health.